Strength training has been around for centuries with references to strength training being made in Chinese texts as early as 3600BC...

World records, world championships, half marathons and PB’s. We are sitting here in Istanbul airport waiting for a replacement flight as...

An Athlete Case Study For The 2021 Season: A needs analysis of the sport: Triathlon is a multi-disciplinary sport made up of swimming,...

Critical evaluation of the physiological adaptations from maximal strength training on endurance runners: Maximal strength training and...

Dynamic correspondence is the ability to identify movements that emphasise a sport specific outcome, talked about in Siff & Verkhoshansky...

Core training and the effects on athletic performance have been the center of many studies for strength and conditioning professionals...

In their study; The Lumbar and Sacrum Movement Pattern During the Back Squat Exercise; McKean, Dunn and Burkett (2010) looked to quantify...

My coaching philosophy has adapted and evolved over the years, as my knowledge has increased my coaching style has changed. As a coach I...

Before we get started with this post, let me state I am in no way qualified to write this as some scientific study on how lifting heavy...